MyWhoosh - Anaerobic Intensive 30sec #2

May 6, 2026 · 17:21

Distance

16.64 km

Moving time

55:33

Avg speed

18.0 km/h

Elevation

373 m

Elapsed time 55:33

Calories 538 kcal

Energy 537 kJ

Cadence 73 rpm

Gear Zwift Hub Device MyWhoosh

Heart rate

bpm

Average

124

Max

158

Time in zone

Z1

15.5%

Z2

71.2%

Z3

11%

Z4

2.4%

Z5

0%

Power

watts

Average

161w

Max

422 w

Normalized power

191w

Best efforts

5s

404w

4.93 w/kg

1m

296w

3.61 w/kg

5m

193w

2.35 w/kg

20m

174w

2.12 w/kg

Distribution

Heart rate

Power

Speed

Cadence