Distance
148
km
Moving time
4:59:11
Avg speed
29.8
km/h
Elevation
630
m
Elapsed time
5:14:24
Calories
2316 kcal
Energy
2309 kJ
Cadence
78
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
136
Max
164
Time in zone
Z1
3.2%
Z2
30%
Z3
64.2%
Z4
2.7%
Z5
0%
Power
Average
133w
Max
607
w
Normalized power
149w
Best efforts
5s
518w
6.32 w/kg
1m
236w
2.88 w/kg
5m
195w
2.38 w/kg
20m
157w
1.91 w/kg
1h
144w
1.76 w/kg
Distribution
Heart rate
Power
Speed
Cadence