Distance
43.45
km
Moving time
1:28:47
Avg speed
29.4
km/h
Elevation
170
m
Elapsed time
1:31:43
Calories
819 kcal
Energy
818 kJ
Cadence
82
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
129
Max
150
Time in zone
Z1
0.9%
Z2
52.8%
Z3
46.3%
Z4
0%
Z5
0%
Power
Average
155w
Max
539
w
Normalized power
166w
Best efforts
5s
443w
5.4 w/kg
1m
242w
2.95 w/kg
5m
187w
2.28 w/kg
20m
170w
2.07 w/kg
1h
160w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence