Distance
27.16
km
Moving time
56:54
Avg speed
28.6
km/h
Elevation
79
m
Elapsed time
57:59
Calories
514 kcal
Energy
517 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
125
Max
144
Time in zone
Z1
6.2%
Z2
80.2%
Z3
13.5%
Z4
0%
Z5
0%
Power
Average
155w
Max
525
w
Normalized power
167w
Best efforts
5s
477w
5.82 w/kg
1m
271w
3.3 w/kg
5m
179w
2.18 w/kg
20m
164w
2 w/kg
Distribution
Heart rate
Power
Speed
Cadence