MyWhoosh - 10min Ramps

April 15, 2026 · 17:35

Distance

20.41 km

Moving time

59:08

Avg speed

20.7 km/h

Elevation

414 m

Elapsed time 59:08

Calories 648 kcal

Energy 647 kJ

Cadence 75 rpm

Gear Zwift Hub Device MyWhoosh

Heart rate

bpm

Average

132

Max

159

Time in zone

Z1

9.6%

Z2

33.5%

Z3

47%

Z4

9.9%

Z5

0%

Power

watts

Average

182w

Max

294 w

Normalized power

200w

Best efforts

5s

279w

3.4 w/kg

1m

273w

3.33 w/kg

5m

251w

3.06 w/kg

20m

211w

2.57 w/kg

Distribution

Heart rate

Power

Speed

Cadence