MyWhoosh - VO2max #1

March 29, 2026 · 10:17
Distance
28.53 km
Moving time
1:01:27
Avg speed
27.9 km/h
Elevation
212 m
Elapsed time 1:01:27
Calories 660 kcal
Energy 659 kJ
Cadence 74 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - VO2max #1 MyWhoosh - VO2max #1

Heart rate

bpm
Average
138
Max
167
Time in zone
Z1
3.2%
Z2
34.1%
Z3
35.5%
Z4
27.2%
Z5
0%

Power

watts
Average
178w
Max
301 w
Normalized power
203w
Best efforts
5s
296w
3.61 w/kg
1m
264w
3.22 w/kg
5m
242w
2.95 w/kg
20m
207w
2.52 w/kg
1h
183w
2.23 w/kg

Distribution

Heart rate
Power
Speed
Cadence