MyWhoosh - 4min 30/30's

March 15, 2026 · 09:34 Group activity
Distance
24.17 km
Moving time
57:04
Avg speed
25.4 km/h
Elevation
276 m
Elapsed time 57:04
Calories 612 kcal
Energy 611 kJ
Cadence 69 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - 4min 30/30s MyWhoosh - 4min 30/30s

Heart rate

bpm
Average
135
Max
157
Time in zone
Z1
4%
Z2
43.9%
Z3
47%
Z4
5%
Z5
0%

Power

watts
Average
178w
Max
317 w
Normalized power
195w
Best efforts
5s
304w
3.71 w/kg
1m
277w
3.38 w/kg
5m
231w
2.82 w/kg
20m
196w
2.39 w/kg

Distribution

Heart rate
Power
Speed
Cadence