Rolling With The Hills | 45 Mins HIIT Indoor Cycling Workout

https://youtu.be/DdRZyRoONuE?si=z27AQ_S2dytcII23

December 25, 2025 · 11:19

Distance

0.00 km

Moving time

45:10

Avg speed

0.0 km/h

Elevation

0 m

Elapsed time 45:10

Calories 464 kcal

Cadence n/a

Gear Unspecified Device Apple Watch Series 7

Heart rate

bpm

Average

126

Max

154

Time in zone

Z1

11.8%

Z2

53.5%

Z3

33.6%

Z4

1.2%

Z5

0%

Distribution

Heart rate

Speed