MyWhoosh - Zone 2 Endurance 40min

December 14, 2025 · 09:34 Group activity
Distance
30.25 km
Moving time
1:02:49
Avg speed
28.9 km/h
Elevation
113 m
Elapsed time 1:02:49
Calories 612 kcal
Energy 612 kJ
Cadence 82 rpm
Gear Zwift Hub Device MyWhoosh

Photos

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MyWhoosh - Zone 2 Endurance 40min MyWhoosh - Zone 2 Endurance 40min

Heart rate

bpm
Average
125
Max
135
Time in zone
Z1
8.2%
Z2
90.7%
Z3
1.1%
Z4
0%
Z5
0%

Power

watts
Average
162w
Max
193 w
Normalized power
166w
Best efforts
5s
192w
2.34 w/kg
1m
187w
2.28 w/kg
5m
176w
2.15 w/kg
20m
172w
2.1 w/kg
1h
166w
2.02 w/kg

Distribution

Heart rate
Power
Speed
Cadence