MyWhoosh - TEMPOBLOCK #7

December 9, 2025 · 15:13
Distance
18.68 km
Moving time
1:00:17
Avg speed
18.6 km/h
Elevation
405 m
Elapsed time 1:00:17
Calories 529 kcal
Energy 529 kJ
Cadence 81 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - TEMPOBLOCK #7 MyWhoosh - TEMPOBLOCK #7

Heart rate

bpm
Average
122
Max
145
Time in zone
Z1
33.3%
Z2
25.5%
Z3
41.2%
Z4
0%
Z5
0%

Power

watts
Average
146w
Max
222 w
Normalized power
161w
Best efforts
5s
208w
2.54 w/kg
1m
188w
2.29 w/kg
5m
186w
2.27 w/kg
20m
173w
2.11 w/kg
1h
147w
1.79 w/kg

Distribution

Heart rate
Power
Speed
Cadence