MyWhoosh - TEMPOBLOCK #5

December 2, 2025 · 17:06 Group activity
Distance
19.57 km
Moving time
1:00:19
Avg speed
19.5 km/h
Elevation
387 m
Elapsed time 1:00:19
Calories 591 kcal
Energy 591 kJ
Cadence 76 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - TEMPOBLOCK #5 MyWhoosh - TEMPOBLOCK #5

Heart rate

bpm
Average
122
Max
144
Time in zone
Z1
19.8%
Z2
46.7%
Z3
33.5%
Z4
0%
Z5
0%

Power

watts
Average
163w
Max
214 w
Normalized power
177w
Best efforts
5s
211w
2.57 w/kg
1m
209w
2.55 w/kg
5m
201w
2.45 w/kg
20m
184w
2.24 w/kg
1h
164w
2 w/kg

Distribution

Heart rate
Power
Speed
Cadence