MyWhoosh - TEMPOBLOCK #5

November 25, 2025 · 16:54 Group activity
Distance
21.46 km
Moving time
1:00:04
Avg speed
21.4 km/h
Elevation
430 m
Elapsed time 1:00:04
Calories 590 kcal
Energy 590 kJ
Cadence 81 rpm
Gear Zwift Hub Device MyWhoosh

Photos

2
MyWhoosh - TEMPOBLOCK #5 MyWhoosh - TEMPOBLOCK #5

Heart rate

bpm
Average
125
Max
149
Time in zone
Z1
22.2%
Z2
35.3%
Z3
42.5%
Z4
0%
Z5
0%

Power

watts
Average
163w
Max
212 w
Normalized power
177w
Best efforts
5s
210w
2.56 w/kg
1m
209w
2.55 w/kg
5m
201w
2.45 w/kg
20m
184w
2.24 w/kg
1h
164w
2 w/kg

Distribution

Heart rate
Power
Speed
Cadence