Distance
27.13
km
Moving time
52:37
Avg speed
30.9
km/h
Elevation
82
m
Elapsed time
54:36
Calories
551 kcal
Energy
549 kJ
Cadence
85
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
139
Max
156
Time in zone
Z1
1.5%
Z2
13%
Z3
84.5%
Z4
1.1%
Z5
0%
Power
Average
176w
Max
553
w
Normalized power
184w
Best efforts
5s
474w
5.78 w/kg
1m
266w
3.24 w/kg
5m
199w
2.43 w/kg
20m
182w
2.22 w/kg
Distribution
Heart rate
Power
Speed
Cadence