MyWhoosh - Sweet Spot A #4

October 28, 2025 · 16:55

Distance

30.59 km

Moving time

1:15:40

Avg speed

24.3 km/h

Elevation

319 m

Elapsed time 1:15:40

Calories 698 kcal

Energy 698 kJ

Cadence 81 rpm

Gear Zwift Hub Device MyWhoosh

Heart rate

bpm

Average

122

Max

146

Time in zone

Z1

23.6%

Z2

45%

Z3

31.4%

Z4

0%

Z5

0%

Power

watts

Average

153w

Max

257 w

Normalized power

168w

Best efforts

5s

255w

3.11 w/kg

1m

214w

2.61 w/kg

5m

208w

2.54 w/kg

20m

176w

2.15 w/kg

1h

167w

2.04 w/kg

Distribution

Heart rate

Power

Speed

Cadence