MyWhoosh - Fard 90
October 19, 2025
· 10:27
Distance
11.95
km
Moving time
1:30:04
Avg speed
8.0
km/h
Elevation
932
m
Elapsed time
1:30:04
Calories
901 kcal
Energy
901 kJ
Cadence
86
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
134
Max
147
Time in zone
Z1
10.3%
Z2
18.9%
Z3
70.8%
Z4
0%
Z5
0%
Power
Average
166w
Max
200
w
Normalized power
173w
Best efforts
5s
197w
2.45 w/kg
1m
191w
2.37 w/kg
5m
186w
2.31 w/kg
20m
182w
2.26 w/kg
1h
180w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence