Distance
32.25
km
Moving time
1:06:36
Avg speed
29.1
km/h
Elevation
249
m
Elapsed time
1:08:48
Calories
711 kcal
Energy
708 kJ
Cadence
81
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
141
Max
160
Time in zone
Z1
1.9%
Z2
18.7%
Z3
72%
Z4
7.4%
Z5
0%
Power
Average
183w
Max
689
w
Normalized power
204w
Best efforts
5s
626w
7.78 w/kg
1m
284w
3.53 w/kg
5m
228w
2.83 w/kg
20m
204w
2.53 w/kg
1h
187w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence