MyWhoosh - HIIT A #1
October 2, 2025
· 17:15
Distance
23.92
km
Moving time
1:01:05
Avg speed
23.5
km/h
Elevation
254
m
Elapsed time
1:01:05
Calories
523 kcal
Energy
523 kJ
Cadence
78
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
119
Max
149
Time in zone
Z1
32.9%
Z2
55.7%
Z3
11.5%
Z4
0%
Z5
0%
Power
Average
142w
Max
359
w
Normalized power
159w
Best efforts
5s
358w
4.45 w/kg
1m
206w
2.56 w/kg
5m
187w
2.32 w/kg
20m
163w
2.02 w/kg
1h
145w
1.8 w/kg
Distribution
Heart rate
Power
Speed
Cadence