Distance
43.10
km
Moving time
1:26:33
Avg speed
29.9
km/h
Elevation
173
m
Elapsed time
1:41:48
Calories
870 kcal
Energy
867 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
138
Max
160
Time in zone
Z1
2.9%
Z2
30.1%
Z3
60.1%
Z4
6.9%
Z5
0%
Power
Average
171w
Max
609
w
Normalized power
186w
Best efforts
5s
574w
7.07 w/kg
1m
273w
3.36 w/kg
5m
216w
2.66 w/kg
20m
196w
2.41 w/kg
1h
179w
2.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence