Distance
91.25
km
Moving time
3:14:45
Avg speed
28.1
km/h
Elevation
461
m
Elapsed time
3:19:42
Calories
1779 kcal
Energy
1775 kJ
Cadence
81
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
1
Heart rate
Average
144
Max
168
Time in zone
Z1
1.4%
Z2
12.7%
Z3
71.6%
Z4
14.3%
Z5
0%
Power
Average
156w
Max
652
w
Normalized power
173w
Best efforts
5s
467w
5.49 w/kg
1m
270w
3.18 w/kg
5m
220w
2.59 w/kg
20m
182w
2.14 w/kg
1h
168w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence