Distance
27.31
km
Moving time
53:36
Avg speed
30.6
km/h
Elevation
74
m
Elapsed time
53:53
Calories
513 kcal
Energy
512 kJ
Cadence
86
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
139
Max
157
Time in zone
Z1
3.3%
Z2
16.9%
Z3
74.3%
Z4
5.5%
Z5
0%
Power
Average
162w
Max
625
w
Normalized power
175w
Best efforts
5s
588w
6.92 w/kg
1m
254w
2.99 w/kg
5m
194w
2.28 w/kg
20m
174w
2.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence