Distance
44.10
km
Moving time
1:30:07
Avg speed
29.4
km/h
Elevation
185
m
Elapsed time
1:30:35
Calories
820 kcal
Energy
818 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
132
Max
154
Time in zone
Z1
4.4%
Z2
51.7%
Z3
43.6%
Z4
0.3%
Z5
0%
Power
Average
155w
Max
780
w
Normalized power
175w
Best efforts
5s
694w
8.16 w/kg
1m
276w
3.25 w/kg
5m
195w
2.29 w/kg
20m
181w
2.13 w/kg
1h
161w
1.89 w/kg
Distribution
Heart rate
Power
Speed
Cadence