Distance
43.82
km
Moving time
1:27:01
Avg speed
30.2
km/h
Elevation
193
m
Elapsed time
1:28:52
Calories
868 kcal
Energy
868 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
141
Max
161
Time in zone
Z1
0.5%
Z2
12.2%
Z3
77.8%
Z4
9.5%
Z5
0%
Power
Average
169w
Max
727
w
Normalized power
185w
Best efforts
5s
692w
8.14 w/kg
1m
294w
3.46 w/kg
5m
206w
2.42 w/kg
20m
185w
2.18 w/kg
1h
178w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence