Distance
27.17
km
Moving time
54:02
Avg speed
30.2
km/h
Elevation
82
m
Elapsed time
54:02
Calories
509 kcal
Energy
507 kJ
Cadence
85
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
130
Max
153
Time in zone
Z1
0.7%
Z2
23.1%
Z3
76.2%
Z4
0.1%
Z5
0%
Power
Average
158w
Max
617
w
Normalized power
172w
Best efforts
5s
464w
5.66 w/kg
1m
261w
3.18 w/kg
5m
188w
2.29 w/kg
20m
176w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence