Distance
29.27
km
Moving time
54:28
Avg speed
32.2
km/h
Elevation
71
m
Elapsed time
54:28
Calories
509 kcal
Energy
509 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
122
Max
155
Time in zone
Z1
0.2%
Z2
27.5%
Z3
71.8%
Z4
0.5%
Z5
0%
Power
Average
159w
Max
750
w
Normalized power
176w
Best efforts
5s
683w
8.33 w/kg
1m
281w
3.43 w/kg
5m
191w
2.33 w/kg
20m
176w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence