Distance
26.45
km
Moving time
52:22
Avg speed
30.3
km/h
Elevation
76
m
Elapsed time
54:33
Calories
562 kcal
Energy
560 kJ
Cadence
87
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
134
Max
165
Time in zone
Z1
0.3%
Z2
9.7%
Z3
85.7%
Z4
4.3%
Z5
0%
Power
Average
177w
Max
574
w
Normalized power
191w
Best efforts
5s
565w
6.89 w/kg
1m
304w
3.71 w/kg
5m
211w
2.57 w/kg
20m
190w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence