MyWhoosh - Aerobic 12's #1
March 28, 2025
· 11:37
Distance
30.92
km
Moving time
1:03:14
Avg speed
29.3
km/h
Elevation
161
m
Elapsed time
1:03:14
Calories
677 kcal
Energy
677 kJ
Cadence
84
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
131
Max
146
Time in zone
Z1
10.2%
Z2
29.8%
Z3
60%
Z4
0%
Z5
0%
Power
Average
178w
Max
235
w
Normalized power
186w
Best efforts
5s
232w
2.77 w/kg
1m
231w
2.75 w/kg
5m
204w
2.43 w/kg
20m
191w
2.28 w/kg
1h
182w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence