MyWhoosh - Goombah 45 + CAD
February 4, 2025
· 17:21
Group activity
Distance
17.15
km
Moving time
45:01
Avg speed
22.9
km/h
Elevation
237
m
Elapsed time
45:01
Calories
393 kcal
Energy
393 kJ
Cadence
87
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
120
Max
148
Time in zone
Z1
36.6%
Z2
30.3%
Z3
33.1%
Z4
0%
Z5
0%
Power
Average
145w
Max
188
w
Normalized power
155w
Best efforts
5s
183w
2.18 w/kg
1m
179w
2.13 w/kg
5m
179w
2.13 w/kg
20m
175w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence