MyWhoosh - HIIT A #3
January 28, 2025
· 16:46
Distance
28.34
km
Moving time
1:00:41
Avg speed
28.0
km/h
Elevation
148
m
Elapsed time
1:00:41
Calories
539 kcal
Energy
539 kJ
Cadence
79
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
119
Max
150
Time in zone
Z1
42.1%
Z2
38.4%
Z3
19.6%
Z4
0%
Z5
0%
Power
Average
148w
Max
364
w
Normalized power
168w
Best efforts
5s
361w
4.31 w/kg
1m
208w
2.48 w/kg
5m
192w
2.29 w/kg
20m
171w
2.04 w/kg
1h
150w
1.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence