MyWhoosh - HIIT A #1
January 14, 2025
· 16:50
Group activity
Distance
19.78
km
Moving time
45:10
Avg speed
26.3
km/h
Elevation
116
m
Elapsed time
45:10
Calories
370 kcal
Energy
370 kJ
Cadence
77
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
114
Max
143
Time in zone
Z1
46.8%
Z2
49.9%
Z3
3.3%
Z4
0%
Z5
0%
Power
Average
136w
Max
375
w
Normalized power
155w
Best efforts
5s
359w
4.28 w/kg
1m
208w
2.48 w/kg
5m
183w
2.18 w/kg
20m
157w
1.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence