MyWhoosh - DYNAMIC FORCE #6
December 16, 2024
· 16:52
Distance
28.86
km
Moving time
1:00:53
Avg speed
28.4
km/h
Elevation
97
m
Elapsed time
1:00:53
Calories
542 kcal
Energy
542 kJ
Cadence
78
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
116
Max
150
Time in zone
Z1
42.4%
Z2
43.5%
Z3
14.1%
Z4
0%
Z5
0%
Power
Average
148w
Max
317
w
Normalized power
167w
Best efforts
5s
310w
3.82 w/kg
1m
218w
2.69 w/kg
5m
203w
2.5 w/kg
20m
182w
2.24 w/kg
1h
151w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence