MyWhoosh - Kerfuffle 60 + CAD
December 15, 2024
· 09:45
Distance
29.31
km
Moving time
1:01:24
Avg speed
28.6
km/h
Elevation
53
m
Elapsed time
1:01:24
Calories
554 kcal
Energy
554 kJ
Cadence
88
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
132
Max
147
Time in zone
Z1
13.6%
Z2
18.4%
Z3
68%
Z4
0%
Z5
0%
Power
Average
150w
Max
189
w
Normalized power
160w
Best efforts
5s
182w
2.24 w/kg
1m
180w
2.22 w/kg
5m
179w
2.21 w/kg
20m
177w
2.18 w/kg
1h
154w
1.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence