MyWhoosh - Collywobbles 60 + Sprints
December 4, 2024
· 16:39
Distance
28.54
km
Moving time
1:00:13
Avg speed
28.4
km/h
Elevation
198
m
Elapsed time
1:00:13
Calories
592 kcal
Energy
592 kJ
Cadence
83
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
126
Max
154
Time in zone
Z1
19.6%
Z2
47.2%
Z3
32.8%
Z4
0.5%
Z5
0%
Power
Average
164w
Max
397
w
Normalized power
176w
Best efforts
5s
387w
4.77 w/kg
1m
249w
3.07 w/kg
5m
210w
2.59 w/kg
20m
193w
2.38 w/kg
1h
165w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence