MyWhoosh - Sweet Spot A #6
November 26, 2024
· 16:58
Group activity
Distance
30.20
km
Moving time
1:02:25
Avg speed
29.0
km/h
Elevation
130
m
Elapsed time
1:02:25
Calories
588 kcal
Energy
588 kJ
Cadence
82
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Heart rate
Average
122
Max
150
Time in zone
Z1
22.2%
Z2
38%
Z3
39.8%
Z4
0%
Z5
0%
Power
Average
157w
Max
264
w
Normalized power
177w
Best efforts
5s
258w
3.18 w/kg
1m
216w
2.66 w/kg
5m
212w
2.61 w/kg
20m
184w
2.27 w/kg
1h
163w
2.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence