MyWhoosh - HIIT A #5
November 22, 2024
· 16:19
Distance
31.80
km
Moving time
1:15:54
Avg speed
25.1
km/h
Elevation
228
m
Elapsed time
1:15:54
Calories
672 kcal
Energy
672 kJ
Cadence
82
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Heart rate
Average
124
Max
153
Time in zone
Z1
27%
Z2
42.5%
Z3
30.2%
Z4
0.3%
Z5
0%
Power
Average
147w
Max
379
w
Normalized power
170w
Best efforts
5s
362w
4.46 w/kg
1m
208w
2.56 w/kg
5m
188w
2.32 w/kg
20m
166w
2.05 w/kg
1h
159w
1.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence