MyWhoosh - Goombah 60 + Sprints
November 20, 2024
· 16:58
Group activity
Distance
25.87
km
Moving time
1:00:40
Avg speed
25.6
km/h
Elevation
256
m
Elapsed time
1:00:40
Calories
566 kcal
Energy
566 kJ
Cadence
83
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Heart rate
Average
122
Max
145
Time in zone
Z1
26.5%
Z2
37%
Z3
36.5%
Z4
0%
Z5
0%
Power
Average
155w
Max
392
w
Normalized power
170w
Best efforts
5s
385w
4.74 w/kg
1m
243w
2.99 w/kg
5m
202w
2.49 w/kg
20m
190w
2.34 w/kg
1h
157w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence