MyWhoosh - Sweet Spot A #5 + CAD
November 19, 2024
· 17:25
Group activity
Distance
28.60
km
Moving time
1:01:15
Avg speed
28.0
km/h
Elevation
132
m
Elapsed time
1:01:15
Calories
554 kcal
Energy
554 kJ
Cadence
82
rpm
Gear
Zwift Hub
Device
Garmin Edge 1030 Plus
Photos
2
Heart rate
Average
121
Max
151
Time in zone
Z1
32.3%
Z2
39.8%
Z3
27.9%
Z4
0%
Z5
0%
Power
Average
150w
Max
265
w
Normalized power
167w
Best efforts
5s
257w
3.17 w/kg
1m
215w
2.65 w/kg
5m
212w
2.61 w/kg
20m
180w
2.22 w/kg
1h
154w
1.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence