HIIT A #4 in Watopia

November 15, 2024 · 16:51
Distance
13.28 km
Moving time
1:15:09
Avg speed
10.6 km/h
Elevation
700 m
Elapsed time 1:15:09
Calories 627 kcal
Energy 657 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

3
HIIT A #4 in Watopia HIIT A #4 in Watopia HIIT A #4 in Watopia

Heart rate

bpm
Average
126
Max
158
Time in zone
Z1
16.8%
Z2
52.3%
Z3
29.3%
Z4
1.7%
Z5
0%

Power

watts
Average
145w
Max
371 w
Normalized power
164w
Best efforts
5s
363w
4.47 w/kg
1m
206w
2.54 w/kg
5m
188w
2.32 w/kg
20m
163w
2.01 w/kg
1h
155w
1.91 w/kg

Distribution

Heart rate
Power
Speed
Cadence