Kerfuffle 60 + CAD in Makuri Islands

November 13, 2024 · 16:52
Distance
21.27 km
Moving time
1:00:26
Avg speed
21.1 km/h
Elevation
343 m
Elapsed time 1:00:26
Calories 529 kcal
Energy 556 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

4
Kerfuffle 60 + CAD in Makuri Islands Kerfuffle 60 + CAD in Makuri Islands Kerfuffle 60 + CAD in Makuri Islands Kerfuffle 60 + CAD in Makuri Islands

Heart rate

bpm
Average
129
Max
148
Time in zone
Z1
12.8%
Z2
39.2%
Z3
48%
Z4
0%
Z5
0%

Power

watts
Average
153w
Max
254 w
Normalized power
160w
Best efforts
5s
182w
2.24 w/kg
1m
180w
2.22 w/kg
5m
180w
2.22 w/kg
20m
177w
2.18 w/kg
1h
154w
1.9 w/kg

Distribution

Heart rate
Power
Speed
Cadence