Pratfall 45 + CAD in Makuri Islands

November 5, 2024 · 16:57 Group activity
Distance
20.51 km
Moving time
45:41
Avg speed
26.9 km/h
Elevation
186 m
Elapsed time 45:41
Calories 374 kcal
Energy 392 kJ
Cadence 90 rpm
Gear Zwift Hub Device Zwift

Photos

4
Pratfall 45 + CAD in Makuri Islands Pratfall 45 + CAD in Makuri Islands Pratfall 45 + CAD in Makuri Islands Pratfall 45 + CAD in Makuri Islands

Power

watts
Average
143w
Max
342 w
Normalized power
151w
Best efforts
5s
176w
2.17 w/kg
1m
175w
2.16 w/kg
5m
170w
2.09 w/kg
20m
164w
2.02 w/kg

Distribution

Power
Speed
Cadence