Garmin UNBOUND Gravel Training Plan | Recipe for Grit in France

September 24, 2024 · 16:46 Group activity
Distance
29.32 km
Moving time
54:26
Avg speed
32.3 km/h
Elevation
188 m
Elapsed time 54:26
Calories 545 kcal
Energy 571 kJ
Cadence 78 rpm
Gear Zwift Hub Device Zwift

Photos

4
Garmin UNBOUND Gravel Training Plan | Recipe for Grit in France Garmin UNBOUND Gravel Training Plan | Recipe for Grit in France Garmin UNBOUND Gravel Training Plan | Recipe for Grit in France Garmin UNBOUND Gravel Training Plan | Recipe for Grit in France

Heart rate

bpm
Average
129
Max
147
Time in zone
Z1
19.4%
Z2
23.7%
Z3
56.9%
Z4
0%
Z5
0%

Power

watts
Average
175w
Max
269 w
Normalized power
188w
Best efforts
5s
266w
3.28 w/kg
1m
265w
3.27 w/kg
5m
200w
2.46 w/kg
20m
191w
2.35 w/kg

Distribution

Heart rate
Power
Speed
Cadence