Distance
63.62
km
Moving time
2:09:39
Avg speed
29.4
km/h
Elevation
391
m
Elapsed time
2:12:15
Calories
1215 kcal
Energy
1214 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
137
Max
161
Time in zone
Z1
4.1%
Z2
27.3%
Z3
65%
Z4
3.6%
Z5
0%
Power
Average
160w
Max
637
w
Normalized power
177w
Best efforts
5s
529w
6.52 w/kg
1m
294w
3.62 w/kg
5m
208w
2.56 w/kg
20m
185w
2.28 w/kg
1h
170w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence