Distance
78.38
km
Moving time
2:32:32
Avg speed
30.8
km/h
Elevation
274
m
Elapsed time
2:34:27
Calories
1473 kcal
Energy
1499 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
137
Max
155
Time in zone
Z1
2.1%
Z2
29.6%
Z3
68.2%
Z4
0.1%
Z5
0%
Power
Average
165w
Max
661
w
Normalized power
176w
Best efforts
5s
595w
7.73 w/kg
1m
289w
3.75 w/kg
5m
213w
2.77 w/kg
20m
182w
2.36 w/kg
1h
170w
2.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence