Distance
32.19
km
Moving time
1:03:04
Avg speed
30.6
km/h
Elevation
239
m
Elapsed time
1:04:19
Calories
685 kcal
Energy
684 kJ
Cadence
84
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
142
Max
167
Time in zone
Z1
3.5%
Z2
21.2%
Z3
61.3%
Z4
14.1%
Z5
0%
Power
Average
185w
Max
700
w
Normalized power
208w
Best efforts
5s
654w
8.49 w/kg
1m
333w
4.32 w/kg
5m
250w
3.25 w/kg
20m
217w
2.82 w/kg
1h
189w
2.45 w/kg
Distribution
Heart rate
Power
Speed
Cadence