Distance
103
km
Moving time
3:17:26
Avg speed
31.4
km/h
Elevation
585
m
Elapsed time
3:26:38
Calories
1884 kcal
Energy
1882 kJ
Cadence
85
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
144
Max
164
Time in zone
Z1
0.8%
Z2
10.2%
Z3
83.1%
Z4
5.9%
Z5
0%
Power
Average
163w
Max
728
w
Normalized power
179w
Best efforts
5s
674w
8.87 w/kg
1m
280w
3.68 w/kg
5m
213w
2.8 w/kg
20m
190w
2.5 w/kg
1h
174w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence