Distance
103
km
Moving time
3:26:07
Avg speed
30.1
km/h
Elevation
574
m
Elapsed time
3:35:51
Calories
1832 kcal
Energy
1829 kJ
Cadence
79
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
1
Heart rate
Average
138
Max
162
Time in zone
Z1
2.3%
Z2
25%
Z3
70.5%
Z4
2.2%
Z5
0%
Power
Average
154w
Max
737
w
Normalized power
174w
Best efforts
5s
629w
8.28 w/kg
1m
290w
3.82 w/kg
5m
203w
2.67 w/kg
20m
184w
2.42 w/kg
1h
169w
2.22 w/kg
Distribution
Heart rate
Power
Speed
Cadence