TEMPOBLOCK #5 in Watopia

July 15, 2024 · 17:24
Distance
16.41 km
Moving time
1:00:08
Avg speed
16.4 km/h
Elevation
439 m
Elapsed time 1:00:08
Calories 502 kcal
Energy 526 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

3
TEMPOBLOCK #5 in Watopia TEMPOBLOCK #5 in Watopia TEMPOBLOCK #5 in Watopia

Heart rate

bpm
Average
123
Max
142
Time in zone
Z1
23.7%
Z2
42.6%
Z3
33.7%
Z4
0%
Z5
0%

Power

watts
Average
145w
Max
194 w
Normalized power
160w
Best efforts
5s
192w
2.53 w/kg
1m
190w
2.5 w/kg
5m
190w
2.5 w/kg
20m
176w
2.32 w/kg
1h
146w
1.92 w/kg

Distribution

Heart rate
Power
Speed
Cadence