Tempo 2 threshold interval ramps 45min in Makuri Islands

July 2, 2024 · 17:03
Distance
16.09 km
Moving time
45:16
Avg speed
21.3 km/h
Elevation
272 m
Elapsed time 45:16
Calories 407 kcal
Energy 426 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

4
Tempo 2 threshold interval ramps 45min in Makuri Islands Tempo 2 threshold interval ramps 45min in Makuri Islands Tempo 2 threshold interval ramps 45min in Makuri Islands Tempo 2 threshold interval ramps 45min in Makuri Islands

Heart rate

bpm
Average
124
Max
144
Time in zone
Z1
19.4%
Z2
59.7%
Z3
20.9%
Z4
0%
Z5
0%

Power

watts
Average
157w
Max
290 w
Normalized power
168w
Best efforts
5s
247w
3.25 w/kg
1m
245w
3.22 w/kg
5m
185w
2.43 w/kg
20m
171w
2.25 w/kg

Distribution

Heart rate
Power
Speed
Cadence