Distance
27.12
km
Moving time
51:29
Avg speed
31.6
km/h
Elevation
84
m
Elapsed time
52:18
Calories
563 kcal
Energy
562 kJ
Cadence
83
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
144
Max
162
Time in zone
Z1
2.3%
Z2
9.4%
Z3
82.2%
Z4
6.1%
Z5
0%
Power
Average
185w
Max
549
w
Normalized power
196w
Best efforts
5s
475w
6.25 w/kg
1m
274w
3.61 w/kg
5m
217w
2.86 w/kg
20m
202w
2.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence