Steady .7-.75 CP in Makuri Islands

June 23, 2024 · 10:05
Distance
63.83 km
Moving time
2:00:48
Avg speed
31.7 km/h
Elevation
430 m
Elapsed time 2:00:48
Calories 1208 kcal
Energy 1265 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

4
Steady .7-.75 CP in Makuri Islands Steady .7-.75 CP in Makuri Islands Steady .7-.75 CP in Makuri Islands Steady .7-.75 CP in Makuri Islands

Heart rate

bpm
Average
139
Max
146
Time in zone
Z1
0.6%
Z2
11.4%
Z3
88%
Z4
0%
Z5
0%

Power

watts
Average
174w
Max
203 w
Normalized power
176w
Best efforts
5s
187w
2.46 w/kg
1m
181w
2.38 w/kg
5m
180w
2.37 w/kg
20m
180w
2.37 w/kg
1h
180w
2.37 w/kg

Distribution

Heart rate
Power
Speed
Cadence