Pratfall 40 in Makuri Islands

June 11, 2024 · 16:48
Distance
17.90 km
Moving time
40:35
Avg speed
26.5 km/h
Elevation
154 m
Elapsed time 40:35
Calories 312 kcal
Energy 327 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

4
Pratfall 40 in Makuri Islands Pratfall 40 in Makuri Islands Pratfall 40 in Makuri Islands Pratfall 40 in Makuri Islands

Heart rate

bpm
Average
115
Max
130
Time in zone
Z1
34.7%
Z2
65.3%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
134w
Max
173 w
Normalized power
144w
Best efforts
5s
167w
2.2 w/kg
1m
165w
2.17 w/kg
5m
165w
2.17 w/kg
20m
158w
2.08 w/kg

Distribution

Heart rate
Power
Speed
Cadence